Holistic Health & Wellness Coach

Allow me to be your guide to help you Nurture & Nourish yourself from the inside out so you can Flourish

Private & Group Coaching

Bio-Individual Wellness Plans

Professional Grade Supplements

Customized Meal Plans

Ayurveda Lifestyle

Massage & Bodywork

Yoga & Movement

Meditation & Sound Healing

Plant Medicine

Tower Gardens

Wellness Retreats

Workshops

Special Events

Book a Free Health Journey Consultation

Thrive in 5

July 18th-22nd

A 5 day Online Event for a Whole Being Wellness Experience for Rundown & Tired Wellness Professionals.

*Manage Stress & Anxiety

*Reconnect With Your Body

*Bolster your Mental-Emotional Health

Look through the lens of Ayurveda & Kundalini Yoga so you can become the Healthy Wealthy Healer you know you ARE

Healthy Wealthy Women Wellness Professionals

Webinars, pop up coaching, rituals and routines, nutritional and supplemental guidance, free meal plans, live meditations, yoga, and Ayurveda practices. Trainings to help you create multiple streams of income and work smarter not harder.

A community for tired and rundown women wellness professionals and healers to receive support and guidance on their physical, mental, emotional, and spiritual health so that you can reclaim your wellness, fall back in love with your work, and create more wealth.

Come join this powerful and transformative community!

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Holistic Health & Wellness Coaching

Sign up now to start your journey to build a life filled with more health, happiness, and vitality. In this 6 month customized program we will discover areas of growth and transformation so you can expand your capacity to experience your true potential in Body, Mind and Spirit. This Program is offered on a rolling basis and has limited spots available.

Open for Enrollment

Schedule Free Consultation

Shred 10 Group Cleanse:

July 11th, 2022

It is a 10 day clean eating program designed to shred the body of toxins and replace unhealthy habits with more nourishing and sustainable lifestyle changes.

It will include:

Accountability in a group setting through FB group.
Daily motivation text messages and recipes.
3 30 min. live & recorded zoom calls to help you meet your goals and practice meditation and mindfulness for positive change.

Reserve your Spot

Relax & Rejuvenate Women's Wellness Retreat

Tulum Mexico Nov 2022

Are you ready to gather in paradise with like minded women? Join us for this very special women's retreat in magical Tulum Mexico where you will eat delicious and nutritious foods, enjoy the sun and the ocean, take-in the Mayan culture and a bit of wildness hat Tulum offers. Connect with yourself through movement, mindfulness, and juicy workshops centered around your divine feminine and embodying your passions and pleasures.

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Heal your Gut-Brain Axis

Ever heard of the phrase “trust your gut”? The latest science shows that your gut can affect your brain and your brain can affect your gut. Our levels of happiness vs. sadness, optimism vs. pessimism, togetherness vs. loneliness are not all in our head – in fact, a key contributor to mental wellness is determined by our gut.

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Access to Professional Grade Supplements

My goal as your health and wellness coach is to get you feeling and living your best life! I love to pass along savings to my customers. Fullscript gives my clients convenient, 24/7 access to top-quality supplements and features to help them stay on track with their wellness goals. It’s easy. I send a recommendation to their device, they purchase supplements, and Fullscript ships the products to their front doors. Fullscript also sends helpful educational content and refill reminders! Enjoy 25% off your first order and 15% after that!

Purchase Now

Integrative Holistic Health & Wellness Program

Everyone has different needs. Just as we are all unique in mind, body, and spirit – we are also unique in the things that support our individual health and happiness.

When it comes to diet, lifestyle, and what makes you happy, what works for you won’t necessarily work for your family members, friends, or coworkers. In fact, my mentor, Joshua Rosenthal says “One person’s food is another person’s poison.” In other words, no one diet or lifestyle works for two people.

Health is complex and multidimensional. There are so many variables that it’s impossible for all our needs to be the same. It’s not as simple as maintaining a healthy diet or exercise regimen;; it’s understanding that there’s a lot more to it than just making the “right choices.” It’s experimenting to find what the right decisions are for you – the right environment, diet, workout, or spiritual practice that helps you thrive right now at this point in your life. Allow me to be your advocate, cheerleader, accountability partner and coach as you explore and discover the right healthy choices for you.

Learn More about the Program

Explore the Circle of Life

You and your health are comprised of more than just the food on your plate and the amount of exercise you get! You are a unique and complex being and like no other on this planet. Your bio-individual needs must be met on multiple levels in order to experience the fullness of health and wellness. The following areas are considered primary food and must be taken into consideration when assessing your level of health, happiness, and vitality. Discover which areas of primary food you are missing and how to infuse joy and satisfaction into your life.

Learn More About Your Bio-Individuality

One Simple Change

a healthier lifestyle doesn't have to be a chore

Instead of attempting to conquer your health all at once, what if you started by setting smaller, more manageable goals?

Learn how and get started now!

Learn How and Get Started Now

Discover Ayurveda

The Knowledge of Life

I invite you to take a journey with me to discover your innate natural rhythms and tune into your inner healer with the tools and practices of Ayurveda! Awakening your inner healer is a powerful practice that will take you on a path of transformation and living your life with more pleasure, passion, and purpose.

Learn More About Ayurveda

Wellness Blog

Stay informed and in tune with your SELF! Check out our wellness blog to discover new practices and ways to keep your self healthy and happy through the waves of life.

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What's Your Unique Dosha? Mind Body Spirit Blue Print

Find out what your constitution, or Prakruti is. This is your inner nature, the unique balance of energy that makes up who you are, that was formed the moment of YOUR conception. This unique balance of energy, or dosha, determines your natural rhythms and what is in harmony with your true nature and what will cause you to become out of balance, sick, diseased, or stuck in patterns that no longer serve you.

Click for Quiz